Mar 4, 2011

Bonus Health Update!

Well, I just had my physical...


And apparently I'm healthy!!


I had a health Screening back in January which said my Cholesterol was 231...not good!  So I made a change or two to my diet, and Have been running 6 days a week since then.


The results:

Total Cholesterol: 192

LDL(Bad cholesterol): 109

HDL (Good Cholesterol): 73

Ratio: 2.5


These are awesome numbers!

Also, my resting heart rate is 54...Nice!

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