Mar 4, 2011

Bonus Health Update!

Well, I just had my physical...

 

And apparently I'm healthy!!

 

I had a health Screening back in January which said my Cholesterol was 231...not good!  So I made a change or two to my diet, and Have been running 6 days a week since then.

 

The results:

Total Cholesterol: 192

LDL(Bad cholesterol): 109

HDL (Good Cholesterol): 73

Ratio: 2.5

 

These are awesome numbers!

Also, my resting heart rate is 54...Nice!