it’s time for another update:
Weight on 2/28/2011: 164
Weight on 3/31/2011: 163
Weight Change : -1 pound! I've definitely lost a bunch of Fat Weight, and have been doing more strength training. I'm beginning to see definition in my arms, as well as my Legs. I can also see my abs!
Total Miles Run this Month: 97.15 Miles Another month of not missing a day! I walked to the Parking lot a few times, which adds another mile or so each way. Hopefully, the nice weather will allow me to do that more often and get even more exercise in.
Total Milage for 2011: 258.43 Miles …That’s a lot of miles! I've worn down my shoes enough that I have ordered a new pair!
Total Workout Minutes This month: 941 It is staggering to think that this monthly total surpasses the YEARLY amount I did 5 or 6 years ago...
Total Workout Minutes for 2011: 3,242
Total Calories burned from Working out: 11,186
All in all, I'm shocked and excited. I've come far in a short amount of time. I haven't felt this good in a long time, if ever!
The other amazing thing is how quickly "exercise" became "my morning routine." I used to have to make plans to go to the gym either during lunch or after work...that made it feel more like a job than what I see it for now: Fun.
Here's to another fantastic month! April weather will slowly warm up, which means not so many layers! I really LOVE running in the summer in the morning...I can't wait!